Down With the Dominguezes

Wellness Episodes

It's important to take care of ourselves, right?!
March 10, 2021

(BONUS) The Art of the Morning Routine šŸµ

This re-released episode is part of a bonus series: Well-being at Work + Home with Cheyenne , especially designed to help busy women take better care of themselves. Do you know where your pants are? Do you make your bed in ā€¦
Guest: Lynn Pelzer
Feb. 24, 2021

(PREVIEW) 7 Meal Kit Services to Try in 2021

Preview this premium episode which is part of a new premium subscriber series. In this premium episode, Cheyenne shares how meal kit delivery has made her time in the kitchen easier and more enjoyable. She shares seven (7) mā€¦
Oct. 16, 2020

(BONUS) Reinventing Yourself During Coronavirus and Beyond

In this re-released bonus episode (originally aired on Facebook Live), Cheyenne interviews featured guest Alexandria Durant. When coronavirus caused the event industry and Alex's business to come to a standstill, she turned ā€¦
Sept. 16, 2020

(BONUS) How We Eat

A re-released bonus episode (originally aired on Facebook Live). Join Cheyenne for a conversation about HOW we eat which is just as important as WHAT we eat, according to Julie Palumbo of Best Whole Self, LLC. Julie doesn't ā€¦
Guest: Julie Palumbo
Aug. 16, 2020

(BONUS) How Plants Improve Our Well-being

In the re-released bonus episode (which originally aired on Facebook Live), Cheyenne explores how plants can make us healthier and improve our overall well-being. Special Guest Pat Nogar is a Penn State Certified Master Garnā€¦
Guest: Pat Nogar
July 8, 2020

(BONUS) Mental Health Check-ins, Kindness, and Self-Care Tips

In this re-released bonus episode about wellness (originally aired on Facebook Live), Cheyenne interviews special guest RYAN GONZALEZ from The Touchstone Collective, Inc. Ryan shares how she is connecting with her clients thā€¦
Guest: Ryan Gonzalez